Learn the problems with the Boom Bust cycle of living, so that you can change the way you approach your…

What Your Medical Providers Didn’t Tell You Inside this free mini-course, I’m sharing the information your doctors didn’t tell you…

During this recorded workshop, you’ll be given valuable information about chronic pain, insights tools and skills to reduce pain, lessen stress, and move forward in your journey. 

My signature 6-month coaching program opens several times a year. Contained inside are all lessons, assignments, and journaling. Please contact…

Pain Flares often derail us from the life we have created. If you are looking for answers to what to do, this class is for you.

Discover the transformative power of Progressive Muscle Relaxation (PMR) – a proven technique embraced by elite athletes and designed to…

Are you stuck in a rut, exhausted, and unsure how to bridge the things you did in physical therapy back into your everyday life?
This online class has been created for those experiencing chronic pain who are ready to start moving again but are unsure where to start.

Learn how to live your life without increasing your pain with practical pacing. Say goodbye to the boom-bust cycle of…

A Journey Out of Pain Through Awareness and Connection Learning to untangle our emotions is a tricky business, we need…