Rediscover movement & exercise designed specifically for those living with chronic pain.
Are you stuck in a rut, exhausted, and unsure how to bridge physical therapy into your everyday life? Together, we’ll help you move past the pain and get your life back!
Join me for this 8-week intensive to learn to move and exercise at your own speed! We’ll cover topics like developing a personalized plan and overcoming the challenges of persistent, recurring, or chronic pain. This introductory course is a far more cost-effective alternative to a personal trainer.
- Take Charge – Find out how to bridge your physical therapy exercises into your everyday life so you can get moving again, and get your life back.
- Regain Control – No more feeling like your pain has put your life on hold. You deserve better. Create a personalized plan with tools and lessons that allow you to move at your own pace.
- Reclaim Your Life -Get back to doing the things you love, rather than putting life on hold. With tools and resources designed for women in pain, this course is designed to help you break down barriers and become active, despite persistent pain
I understand that people in pain need to learn about what is happening in their body and why. That’s why I provide evidence-based, trauma-informed teaching on the neurobiology of pain so that you can make informed decisions.