Untangling Thoughts & Emotions: A Journey Out of Pain Through Awareness and Connection
Our emotions help to guide the decisions that we make every minute of our lives.
The world around us, the feelings inside us, and the thoughts in our heads trigger emotional reactions all the time. Much of what we do is motivated by a desire to hold on to good sensations/feelings or to avoid bad ones.
When you consciously suppress or unconsciously repress emotions, you’re creating a sense of danger within your nervous system. This can contribute to pain: mental and physical!
- Depression
- Anxiety
- Sleep issues
- Muscle tension and pain
- Difficulty managing stress
Learning to untangle our emotions is a tricky business, we need help unraveling the ball of feelings that are part of our pain stories.
Join me for a unique group coaching opportunity designed to help you unravel the emotions that come from living with Chronic Pain.
Get tools to help you stop your suffering
Be at peace within yourself, your world, and your pain so that you can have:
- Less Pain
- Less fear and anxiety
- Easier decision making
- More meaningful Self-care
- Less stressful day-to-day interactions
- More easily communicate your needs to medical professionals, friends, and family
You deserve this. Stop your suffering and start living.