Assignment 13: SMART Goals - Restoring Venus Education

Return to course: Moving Beyond Pain

Moving Beyond Pain

A message from Amy, WELCOME!
What to do with Homework
How to approach the journaling
January 2024: Weekly Assignment Due Dates
Course Workbook

Video Lesson
Assignment 1: Sharing your story
Journaling: Who were you before your pain?

Video Lesson
Assignment 2: Messages About Pain
Journaling: How have the messages you have received about pain influenced how you manage your pain?

Video Lesson
Assignment 3: Give voice to the painting
Journaling: Write a letter to your pain
A Little Extra: What is Narrative Medicine and Why is it Healing? It Gives our Stories Meaning
My Story
Narrative Medicine with Julia Schneider

Video Lesson
Lorimer Moseley - Why Things Hurt
Assignment 4: What are your takeaways from this information?
Journaling: What difference does this information make to me?

Video Lesson
Adrianne Louw: Why You Hurt (Part 1)
Adrianne Louw Why You Hurt ( Part 2)
Assignment 5 What's in your cup?
Journaling: What is in your cup you can change right now?

Video Lesson
Assignment 6: Physically calming
Journaling: Celebrating you
The Rubber Hand

Video Lesson
Explain Pain in 5 minutes
Assignment 7: Your Unique Picture
Journaling: Rest
Bonus: Bullet Point Journal

Video Lesson
Assignment 8: Creating your Flare Plan
Journaling: Overwhelm

Video Lesson
Assignment 9: Asking for Help
Journaling : Safety
Peaceful Breathing Exercise
Ocean Meditation
Glitter Jar!
Bonus: 30 day Self-Care Challenge

Video Lesson
Finding Your Base Line: workbook
Assignment 10: Evaluate your Pacing
Journaling: Self -Judgement

Video Lesson
Movement Ladder Worksheet
Video: Expanding Your World week 1/4
Expanding Your World : workbook
Assignment 11: Choices
Journaling: Fearless

Video Lesson

Video: Expanding Your World Week 2/4

Assignment 12: Checking In
Journaling: The Unknown

Video Lesson
Video: Expanding Your World Week 3/4
Assignment 13: SMART Goals
Journaling: Goals

Video Lesson
Video: Expanding Your World Week 4/4
Assignment 14: Celebrate Your Progress
Journaling: Why Bother

Video Lesson
Video: Thought Ruts 1/3
Thought Ruts Workbook
Assignment 15: ABC
Journaling: What Happens....
Bonus: CBT worksheet

Video Lesson
Video Lesson: Thought Ruts 2/3
Assignment 16: What's working?
Journaling: Paying attention
Bonus: Even more on unhelpful thinking

Video Lesson
Video Lesson: Thought Ruts 3/3
Assignment 17: Practice makes it easier
Journaling: Understanding our responses

Video Lesson
Move Beyond Pain Workbook
Video Lesson: Move Beyond Pain 1/4
Assignment 18: Pursue Happiness
Journaling: Who are you?

Video Lesson
Video Lesson: Moving Beyond Pain 2/4
Assignment 19: Care and Feeding of YOU
Journaling: Celebrating You

Video Lesson
Video Lesson: Moving Beyond Pain 3/4
Assignment 20: What Have You Learned?
Journaling: Is It Big Enough?

Video Lesson
Video Lesson: Move Beyond Pain 4/4
Assignment 21: What's Your Next Step?
Journaling: What's your story now?

Assignment 13: SMART Goals

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